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Deal — $3 breakfast combo at Wendy’s Deal — Free cookie with mobile order at Chick-fil-A Deal — Buy one Whopper, get one for $1 at Burger King Limited — McDonald's Spicy Pepper Fries $4.29 Limited — Starbucks Pumpkin Cream Cold Brew $5.95 Limited — Taco Bell Nacho Fries $2.49 Deal — $3 breakfast combo at Wendy’s Deal — Free cookie with mobile order at Chick-fil-A Deal — Buy one Whopper, get one for $1 at Burger King Limited — McDonald's Spicy Pepper Fries $4.29 Limited — Starbucks Pumpkin Cream Cold Brew $5.95 Limited — Taco Bell Nacho Fries $2.49

Healthy eating out

Eat out, eat smarter.

Calories, protein and allergens for every item we track, plus diet guides for eating out. Numbers come from each restaurant's published nutrition information.

Calorie finder

0 items under 500 calories

Sorted by protein per calorie — the most filling choices first.

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(02) — By diet

Eat out by diet

All diets
(03) — Healthiest at

The best order at each chain

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(04) — Guides

Latest health guides

All guides
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