Panera’s bakery case is hard to walk past. But a treat there can be a 100-calorie mini cookie or an 810-calorie giant. We ranked Panera cookie calories and every pastry, muffin and cinnamon roll, 26 sweets in all, using Panera’s official nutrition information, so you can pick a treat that fits your day.
The quick answer: Panera cookies have 100 to 810 calories. The classic Chocolate Chipper has 390, and the Kitchen Sink cookie is the heaviest, at 810.
Panera cookie calories: every cookie ranked
Sorted from the fewest calories to the most.
| Cookie | Calories | Sugar | Sat. fat | Sodium |
|---|---|---|---|---|
| Petite Chocolate Chipper | 100 | 8 g | 2.5 g | 85 mg |
| Coconut Macaroon | 180 | 19 g | 8 g | 105 mg |
| Chocolate Coconut Macaroon | 190 | 18 g | 8 g | 95 mg |
| Dubai Style Chocolate Pistachio | 220 | 14 g | 5 g | 65 mg |
| Oatmeal Raisin with Berries | 340 | 33 g | 6 g | 190 mg |
| Chocolate Chipper | 390 | 31 g | 11 g | 330 mg |
| PB&J | 390 | 29 g | 8 g | 290 mg |
| Candy | 410 | 31 g | 11 g | 310 mg |
| Mitten Shaped Shortbread | 410 | 18 g | 14 g | 200 mg |
| Pumpkin Shaped Shortbread | 460 | 14 g | 15 g | 270 mg |
| Kitchen Sink | 810 | 56 g | 26 g | 840 mg |
- Lightest: the Petite Chocolate Chipper, at 100 calories. It’s a small cookie, which is exactly why it works as a treat.
- Classic size: most full-size cookies have 340 to 460 calories.
- Heaviest: the Kitchen Sink cookie, at 810 calories, 56 grams of sugar and 26 grams of saturated fat.
Some cookies, like the shaped shortbread cookies, may be seasonal. Your bakery-cafe may also have cookies that aren’t on this list.
Where these numbers come from
All numbers come from Panera Bread’s official US nutrition information, the same data as our Panera nutrition page. Sugar here is total sugar, which includes sugar from fruit and milk as well as added sugar. Read how we check numbers in our editorial policy.
Panera pastries, muffins and cinnamon rolls
Here are the other sweets, from the fewest calories to the most.
| Pastry, muffin or roll | Calories | Sugar | Sat. fat | Sodium |
|---|---|---|---|---|
| Mini Scone – Orange | 180 | 13 g | 4.5 g | 280 mg |
| Asiago Croissant Twists (2) | 210 | 3 g | 8 g | 250 mg |
| Cherry | 330 | 24 g | 6 g | 300 mg |
| Muffie – Chocolate Chip | 340 | 22 g | 4.5 g | 200 mg |
| Cinnamon Croissant Bites with Icing (4) | 360 | 53 g | 6 g | 190 mg |
| Cranberry Orange Loaf Slice | 370 | 30 g | 2.5 g | 240 mg |
| Chocolate Croissant | 410 | 17 g | 13 g | 330 mg |
| Cocoa Marshmallow Cake Slice | 420 | 36 g | 5 g | 330 mg |
| Pecan Braid | 450 | 23 g | 9 g | 160 mg |
| Almond | 470 | 21 g | 11 g | 280 mg |
| Brownie | 520 | 50 g | 8 g | 230 mg |
| Muffin – Blueberry | 530 | 42 g | 5 g | 410 mg |
| Scone – Orange | 540 | 39 g | 13 g | 850 mg |
| Cinnamon Roll | 580 | 62 g | 10 g | 420 mg |
| Pumpkin Spice Cinnamon Roll | 650 | 75 g | 10 g | 510 mg |
The Mini Orange Scone (180 calories) and the Asiago Croissant Twists (210 calories for two) are the lightest. At the other end, the Cinnamon Roll has 580 calories and the Pumpkin Spice Cinnamon Roll 650. The full-size Orange Scone surprises: 540 calories and 850 mg of sodium, more salt than several Panera half sandwiches.
Which Panera sweets have the most sugar?
The Dietary Guidelines for Americans suggest keeping added sugar under 10% of your calories, about 50 grams a day on a 2,000-calorie diet. Several Panera sweets have that much total sugar on their own (this is total sugar, so a little may come from fruit or milk):
| Item | Sugar | Calories |
|---|---|---|
| Pumpkin Spice Cinnamon Roll | 75 g | 650 |
| Cinnamon Roll | 62 g | 580 |
| Kitchen Sink | 56 g | 810 |
| Cinnamon Croissant Bites with Icing (4) | 53 g | 360 |
| Brownie | 50 g | 520 |
| Muffin – Blueberry | 42 g | 530 |
| Scone – Orange | 39 g | 540 |
| Cocoa Marshmallow Cake Slice | 36 g | 420 |
The Pumpkin Spice Cinnamon Roll has 75 grams of sugar, and the regular Cinnamon Roll 62 grams. The Kitchen Sink cookie, the Brownie and even four Cinnamon Croissant Bites with icing all have 50 grams or more.
Lighter treats at Panera
- Under 200 calories: Petite Chocolate Chipper (100), Coconut Macaroon (180), Chocolate Coconut Macaroon (190) and Mini Orange Scone (180).
- Under 350 calories: Asiago Croissant Twists (210 for two), Dubai Style Chocolate Pistachio cookie (220), Cherry pastry (330) and Oatmeal Raisin with Berries cookie (340).
- Share the big ones. Half a Kitchen Sink cookie is still 405 calories.
Want a lighter breakfast instead of a pastry? See our healthiest Panera breakfast guide or the Panera bagel calories guide.
Cookie vs a meal: a quick comparison
A Kitchen Sink cookie (810 calories) has more calories than a whole Mediterranean Veggie sandwich (520) or a whole Green Goddess Cobb Salad with Chicken (580). That doesn’t mean you can’t have one. It just helps to know where it fits in your day. See our Panera sandwich calories guide for more comparisons.
Does Panera publish allergen information?
Yes. Panera publishes nutrition and allergen information for its US menu. Most bakery items contain wheat, milk and egg, and many contain tree nuts, peanuts or soy. The bakery case is shared, so cross-contact is possible. Check Panera’s official allergen guide and ask the staff about any allergy.
Panera cookie calories: frequently asked questions
How many calories are in a Panera chocolate chip cookie?
The Chocolate Chipper cookie has 390 calories and 31 grams of sugar. The Petite Chocolate Chipper has 100 calories.
What is the lowest calorie cookie at Panera?
The Petite Chocolate Chipper, at 100 calories. Among regular cookies, the Coconut Macaroon has the fewest (180).
How many calories are in a Panera Kitchen Sink cookie?
810 calories, with 56 grams of sugar, 26 grams of saturated fat and 840 mg of sodium.
How many calories are in a Panera cinnamon roll?
The Cinnamon Roll has 580 calories and 62 grams of sugar. The Pumpkin Spice Cinnamon Roll has 650 calories and 75 grams of sugar.
Which Panera pastry has the fewest calories?
The Mini Orange Scone, at 180 calories, followed by two Asiago Croissant Twists at 210. A full-size Orange Scone has 540.
How many calories are in a Panera blueberry muffin?
530 calories, with 42 grams of sugar.
The bottom line
Panera cookie calories run from 100 to 810. For a small treat, the Petite Chocolate Chipper, the macaroons and the Mini Orange Scone keep it under 200. Share the big cookies and cinnamon rolls. See the full menu on our Panera Bread page.
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