Subway Menu Prices 2026: Every Sub, Wrap & Bowl (With Calories)

You’re about to order at Subway and want to know what it will cost before you get to the register. Below are current Subway menu prices for 2026, taken from Subway’s own online menu for one real store. Nothing is guessed or copied from another price site. Every item also shows its calories and protein, so you can choose by budget, by hunger, or both.

The quick version: a 6-inch sub runs $3.99 to $9.39, cookies are $0.89, and the priciest thing we found was a Protein Bowl at $14.89. Keep reading for the full price list, the cheapest orders, and a trick for getting more food for the same money.

Subway menu prices at a glance (2026)

Here’s what each part of the menu costs at the store we checked. Subway restaurants are independently owned franchises, so prices may vary by location. Expect higher prices in big cities, airports, travel plazas and on delivery apps.

Tip: if you only need a quick snack, a Protein Pocket ($3.99) or a soup ($3.39) costs less than most 6-inch subs and still keeps you full until dinner.

Where these Subway prices come from

All 63 prices on this page come from Subway’s online ordering menu for the store at 720 US Highway 24 S, Buena Vista, Colorado, checked in November 2026. Calories and protein come from Subway’s official US nutrition guide and describe Subway’s standard build for each sandwich.

We only publish prices we can trace to a named store, and we never copy them from other menu-price websites. Read more about how we check numbers in our editorial policy. Seen a different price at your Subway? Send us a correction from the Subway menu page and we’ll check it.

Subway 6-inch sub prices

At this store, 6-inch subs start at $3.99 for the Cold Cut Combo and top out at $9.39 for the 5 Meat Italian. Most chicken subs land between $7.29 and $8.19.

This store’s online menu listed subs in the 6-inch size, so we don’t show Footlong prices here yet. We’d rather leave a price out than guess it. For nutrition, Subway’s own guide says a Footlong has exactly double the calories and protein of the 6-inch version.

The two Mini Subs ($4.39) are the lightest sandwiches on the menu, at 170 to 180 calories. They work well for kids, or as a side to a soup.

Subway wrap and Protein Pocket prices

Subway wraps cost $6.99 to $13.09 at this store, and they’re big. Wraps carry 33 to 55 grams of protein, often close to double a 6-inch sub.

The Protein Pockets ($3.99) are the sleeper hit of the menu: 21 to 24 grams of protein for about 320 to 330 calories. Two of them still cost less than most single wraps.

Watch out for the Spicy Italian Wrap. At 1,010 calories it’s the heaviest wrap on the list, mostly from pepperoni and salami.

Subway Protein Bowl prices

Protein Bowls are a sub without the bread: the same meats and cheese over lettuce and vegetables. At this store they cost $10.39 to $14.89.

Here’s the trick most people miss: at this store, every Protein Bowl costs exactly the same as the matching wrap, with the same protein. The bowl, though, has 60 to 180 fewer calories. The Tuna Protein Bowl, for example, has 730 calories against 910 for the Tuna Wrap, at the same $10.79. If you like the wrap fillings and don’t miss the tortilla, the bowl is the better deal for your diet.

Subway salad prices

Salads cost $5.99 to $11.39 at this store. The Cold Cut Combo Salad is the cheapest at $5.99, and the 5 Meat Italian Salad the most expensive.

The Sweet Onion Chicken Teriyaki Salad stands out: 300 calories with 23 grams of protein for $9.39. These numbers are for Subway’s standard build. Dressing is listed separately in Subway’s nutrition guide, so add it if you use a creamy one.

Subway breakfast prices

Breakfast at this store costs $5.59 to $8.49. Not every Subway serves breakfast, and hours differ by location, so check the app before you go.

The Steak, Egg & Cheese Wrap ($8.49) packs 48 grams of protein, more than most lunch subs. On a budget, the Egg & Cheese on Artisan Italian ($5.59) is the cheapest hot breakfast on the menu.

Subway cookies, soups and sides

Every cookie we found costs $0.89, and both soups cost $3.39.

What is the cheapest thing on the Subway menu?

The cheapest item is a cookie at $0.89. The cheapest real meal is the Cold Cut Combo 6-inch at $3.99, tied with the two Protein Pockets.

• Full lunch for under $5: a Cold Cut Combo 6-inch plus a cookie comes to $4.88 before tax.
• Light lunch for under $8: a Mini Sub ($4.39) plus a Chicken Noodle Soup ($3.39) costs $7.78 and stays around 250 calories.
• Big appetite on a budget: two Peppercorn Ranch Chicken Protein Pockets cost $7.98 and give you 48 grams of protein.

Best value at Subway: the most protein per dollar

If you care about getting full for your money, protein per dollar is the number to watch. We divided each item’s protein by its price at this store.

The Protein Pockets and the Cold Cut Combo lead with about 6 grams of protein per dollar. The Protein Bowls hold the most protein in total (the 5 Meat Italian bowl has 65 grams), but you pay for it.

Lowest-calorie Subway orders that still fill you up

Want something light that won’t leave you hungry an hour later? These Subway items stay at or under 500 calories and still have at least 15 grams of protein.

Extra cheese, extra meat and creamy sauces raise these numbers, while extra vegetables barely move them. Subway’s nutrition guide lists every sauce separately if you want the exact total. Our calorie finder lets you compare items from several chains at once.

Does Subway publish nutrition and allergen information?

Yes. Subway publishes an official US nutrition guide, an allergen guide and an ingredients list. You’ll find every item’s calories, protein, carbs, fat and sodium on our Subway nutrition page.

Because every sandwich is built to order, allergens depend on your bread, cheese, sauce and toppings, and shared prep lines mean cross-contact can happen. If you have a food allergy, check Subway’s allergen guide for your exact build and tell the staff before they start. The Veggie Delite is the meat-free option, but we don’t label any item vegan or allergen-free.

How to save money at Subway in 2026

• Order in the Subway app. Subway puts app-only deals and rewards points there, and you can see your local store’s prices before you pay.
• Pick up instead of delivery. Menu prices on DoorDash, Uber Eats and Grubhub are often higher than in the store, and that’s before delivery and service fees.
• Choose the bowl over the wrap. Same price, same protein, fewer calories at the store we checked.
• Add a cookie, not a combo. At $0.89, a cookie is the cheapest way to round out a meal.
• Check current deals first. Our deals page lists chain offers with their end dates, so you don’t drive out for an expired coupon.

How to order from Subway

• Subway app or subway.com: order ahead for pickup, see your store’s prices and use app deals.
• In the store: build your sub at the counter. Some locations also offer a drive-thru.
• Delivery apps: DoorDash, Uber Eats and Grubhub deliver from many Subway locations. Expect higher prices plus fees.
• Feeding a group? Our feed-the-family calculator adds up an order for several people before you go.

Subway menu prices: frequently asked questions

How much is a 6-inch sub at Subway in 2026?

At the Subway store we checked in November 2026, a 6-inch sub cost $3.99 to $9.39. Most chicken subs were $7.29 to $8.19. Your local price may be slightly different.

What is the cheapest item at Subway?

A cookie, at $0.89. The cheapest full item was the Cold Cut Combo 6-inch at $3.99, tied with the two Protein Pockets, which also cost $3.99.

Are Subway menu prices the same at every location?

No. Subway restaurants are independently owned franchises that set their own prices. Big cities, airports and delivery apps usually cost more, so check your local store in the Subway app.

How much is a Subway Protein Bowl?

Protein Bowls cost $10.39 to $14.89 at the store we checked. Each bowl costs the same as the matching wrap, with the same protein and fewer calories.

Is Subway cheaper in the app than on DoorDash or Uber Eats?

Usually, yes. Restaurants often charge higher menu prices on delivery apps, then the app adds delivery and service fees. Ordering ahead in the Subway app for pickup is normally the cheapest way.

How many calories are in a Subway Footlong?

Exactly double the 6-inch version, according to Subway’s nutrition guide. A 6-inch Oven-Roasted Turkey has 470 calories, so the Footlong has 940.

How often are these Subway prices updated?

We re-check our reference store every one to two months and update this page when prices change. The date at the top shows when the page was last updated.

The bottom line

Subway menu prices in 2026 still leave room for a cheap lunch: $3.99 gets you a 6-inch Cold Cut Combo or a Protein Pocket, and the Protein Bowls give the most protein for the same price as a wrap. Before you order, check the full Subway menu with prices and nutrition and the price in your local store’s app.

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