Arby’s is famous for roast beef, but many locations also serve breakfast: biscuits, croissants, sourdough sandwiches and wraps, plus French Toast Sticks and Potato Cakes. We ranked every item on the Arby’s breakfast menu using Arby’s official nutrition information, so you can see which sandwiches are light, which have the most protein, and which bread to choose.
The quick answer: Arby’s breakfast sandwiches have 330 to 960 calories. Croissants and wraps are the lighter choices, and biscuits have the most sodium.
Every breakfast sandwich at Arby’s, ranked by calories
Here are all 21 breakfast sandwiches, from the fewest calories to the most.
| Breakfast sandwich | Calories | Protein | Sat. fat | Sodium |
|---|---|---|---|---|
| Bacon & Cheese Croissant | 330 | 14 g | 10 g | 740 mg |
| Bacon Biscuit | 340 | 10 g | 10 g | 1,180 mg |
| Ham Biscuit | 340 | 13 g | 9 g | 1,420 mg |
| Ham & Swiss Croissant | 340 | 17 g | 10 g | 910 mg |
| Chicken Biscuit | 390 | 13 g | 9 g | 1,330 mg |
| Ham, Egg & Cheese Wrap | 400 | 20 g | 8 g | 1,390 mg |
| Bacon, Egg & Cheese Wrap | 410 | 18 g | 9 g | 1,330 mg |
| Ham, Egg & Cheese Croissant | 410 | 21 g | 11 g | 1,040 mg |
| Bacon, Egg & Cheese Croissant | 430 | 18 g | 13 g | 1,010 mg |
| Ham, Egg & Cheese Sourdough | 460 | 26 g | 5 g | 1,290 mg |
| Ham, Egg & Cheese Biscuit | 460 | 21 g | 12 g | 1,750 mg |
| Bacon, Egg & Cheese Sourdough | 470 | 23 g | 8 g | 1,260 mg |
| Bacon, Egg & Cheese Biscuit | 470 | 18 g | 14 g | 1,720 mg |
| Sausage Gravy Biscuit | 480 | 9 g | 13 g | 1,770 mg |
| Sausage & Cheese Croissant | 490 | 15 g | 16 g | 940 mg |
| Sausage Biscuit | 500 | 12 g | 15 g | 1,450 mg |
| Sausage, Egg & Cheese Wrap | 550 | 17 g | 14 g | 1,420 mg |
| Sausage, Egg & Cheese Croissant | 580 | 19 g | 19 g | 1,200 mg |
| Sausage, Egg & Cheese Sourdough | 630 | 24 g | 13 g | 1,450 mg |
| Sausage, Egg & Cheese Biscuit | 630 | 19 g | 20 g | 1,910 mg |
| Sausage Gravy Biscuit-Double | 960 | 18 g | 27 g | 3,490 mg |
- Lightest: the Bacon & Cheese Croissant (330 calories) and the Ham & Swiss Croissant (340). Neither has egg.
- Lightest with egg: the Ham, Egg & Cheese Wrap (400 calories, 20 grams of protein).
- Heaviest: the Sausage Gravy Biscuit-Double, with 960 calories and 3,490 mg of sodium.
Where these numbers come from
All numbers come from Arby’s official US nutrition information, the same data as our Arby’s nutrition page. Not every Arby’s serves breakfast, and breakfast hours vary, so check the Arby’s app for your location. Read how we check numbers in our editorial policy.
Biscuit, croissant, sourdough or wrap?
Arby’s serves the same fillings on four kinds of bread. Here’s how they compare:
| Filling | Wrap | Croissant | Sourdough | Biscuit |
|---|---|---|---|---|
| Bacon, Egg & Cheese | 410 cal · 1,330 mg | 430 cal · 1,010 mg | 470 cal · 1,260 mg | 470 cal · 1,720 mg |
| Ham, Egg & Cheese | 400 cal · 1,390 mg | 410 cal · 1,040 mg | 460 cal · 1,290 mg | 460 cal · 1,750 mg |
| Sausage, Egg & Cheese | 550 cal · 1,420 mg | 580 cal · 1,200 mg | 630 cal · 1,450 mg | 630 cal · 1,910 mg |
Two clear patterns:
- The wrap has the fewest calories for every filling, 60 to 80 fewer than sourdough or biscuit.
- The croissant has the least sodium (1,010 to 1,200 mg), and the biscuit the most (1,720 to 1,910 mg). The biscuit adds about 700 mg of sodium compared with the croissant.
So if you’re watching calories, pick the wrap. If you’re watching salt, pick the croissant.
Arby’s breakfast with the most protein per calorie
These sandwiches have at least 15 grams of protein, ranked by protein for every 100 calories.
| Breakfast sandwich | Protein | Calories | Protein per 100 cal |
|---|---|---|---|
| Ham, Egg & Cheese Sourdough | 26 g | 460 | 5.7 g |
| Ham, Egg & Cheese Croissant | 21 g | 410 | 5.1 g |
| Ham, Egg & Cheese Wrap | 20 g | 400 | 5.0 g |
| Ham & Swiss Croissant | 17 g | 340 | 5.0 g |
| Bacon, Egg & Cheese Sourdough | 23 g | 470 | 4.9 g |
| Ham, Egg & Cheese Biscuit | 21 g | 460 | 4.6 g |
| Bacon, Egg & Cheese Wrap | 18 g | 410 | 4.4 g |
| Bacon, Egg & Cheese Croissant | 18 g | 430 | 4.2 g |
The Ham, Egg & Cheese Sourdough is the winner: 26 grams of protein for 460 calories, and only 5 grams of saturated fat, the least of any breakfast sandwich on the menu. Ham fillings beat bacon and sausage for protein in every bread.
Breakfast sides and drinks at Arby’s
| Breakfast side or drink | Calories | Sugar | Sodium |
|---|---|---|---|
| Coffee | 0 | 0 g | 5 mg |
| Simply Orange Juice | 160 | 26 g | 0 mg |
| Potato Cakes (2) | 250 | 0 g | 430 mg |
| French Toast Sticks | 590 | 36 g | 540 mg |
Two Potato Cakes have 250 calories and 430 mg of sodium. French Toast Sticks are much heavier, at 590 calories and 36 grams of sugar, before any syrup. A Simply Orange Juice adds 160 calories and 26 grams of sugar, while black coffee has none.
The heaviest breakfast items at Arby’s
Sausage is where calories, saturated fat and sodium climb. The Sausage, Egg & Cheese Biscuit has 630 calories, 20 grams of saturated fat and 1,910 mg of sodium. The Sausage Gravy Biscuit-Double tops everything with 960 calories and 3,490 mg of sodium, more than a full day’s limit of 2,300 mg from the Dietary Guidelines for Americans.
Compare breakfast at other chains in our healthy fast food breakfast guide.
How to order a healthier Arby’s breakfast
- Pick ham over sausage. Ham sandwiches have more protein and less fat.
- Choose a wrap or croissant instead of a biscuit to cut calories or sodium.
- Skip the Potato Cakes or share them, and drink coffee or water instead of juice.
- Plan the rest of your day: our meal builder and calorie finder help you compare.
For lunch and dinner, see our healthiest Arby’s menu items guide.
Does Arby’s publish allergen information?
Yes. Arby’s publishes nutrition and allergen information for its US menu. Breakfast sandwiches contain wheat, milk and egg, and some contain soy. Food is prepared in shared kitchens, so cross-contact is possible. Check the official allergen guide and tell the staff about any allergy.
Arby’s breakfast: frequently asked questions
What is the healthiest breakfast at Arby’s?
The Ham, Egg & Cheese Sourdough (460 calories, 26 grams of protein, 5 grams of saturated fat) or, for fewer calories, the Ham, Egg & Cheese Wrap (400 calories, 20 grams of protein).
What is the lowest calorie breakfast at Arby’s?
The Bacon & Cheese Croissant, at 330 calories, followed by the Ham & Swiss Croissant at 340.
How many calories are in Arby’s French Toast Sticks?
590 calories and 36 grams of sugar, before syrup.
Does every Arby’s serve breakfast?
No. Breakfast is served only at some locations and during morning hours. Check the Arby’s app before you go.
The bottom line
The best Arby’s breakfast is a ham, egg and cheese sandwich on sourdough or in a wrap. Choose the croissant if salt matters, and leave the sausage gravy for a rare treat. See the full menu on our Arby’s page.
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