Arby’s · Nutrition & allergens

Arby’s nutrition & allergens

Every item and size, with calories, macros, sodium and the nine major allergens. Sort any column, or hide items that contain what you can't eat.

Source: Arby’s published nutrition information

							Allergens
Deep Fried Turkey GobblerLimited Time Offers	690	36 g	74 g	28 g	2,130 mg	14 g	MIEGWH
Deep Fried Turkey ClubLimited Time Offers	650	40 g	46 g	35 g	2,030 mg	6 g	MIEGWH
Chicken CheesesteakLimited Time Offers	660	49 g	58 g	27 g	2,040 mg	6 g	None listed
Chicken Cheesesteak Half PoundLimited Time Offers	1,040	88 g	65 g	50 g	3,570 mg	8 g	None listed
Chicken Cheesesteak DeluxeLimited Time Offers	670	50 g	60 g	27 g	2,050 mg	7 g	None listed
Chicken Cheesesteak Deluxe Half PoundLimited Time Offers	1,050	88 g	67 g	50 g	3,580 mg	10 g	None listed
Spicy Chicken CheesesteakLimited Time Offers	760	49 g	60 g	37 g	2,150 mg	6 g	None listed
Spicy Chicken Cheesesteak Half PoundLimited Time Offers	1,250	88 g	69 g	71 g	3,800 mg	9 g	None listed
Spicy Chicken Cheesesteak DeluxeLimited Time Offers	770	50 g	62 g	37 g	2,160 mg	7 g	None listed
Spicy Chicken Cheesesteak Deluxe Half PoundLimited Time Offers	1,260	89 g	71 g	71 g	3,810 mg	10 g	None listed
Steak Nuggets (5)Limited Time Offers	140	20 g	2 g	5 g	440 mg	2 g	None listed
Steak Nuggets (9)Limited Time Offers	240	36 g	3 g	10 g	780 mg	4 g	None listed
Steak `n Mac BowlLimited Time Offers	680	37 g	47 g	38 g	1,880 mg	13 g	None listed
Steak `n Potato BowlLimited Time Offers	770	26 g	50 g	47 g	1,640 mg	2 g	None listed
Horsey Ranch Dipping SauceLimited Time Offers	120	0 g	1 g	13 g	280 mg	1 g	None listed
Shirley `n Cream, SmallLimited Time Offers	170	2 g	38 g	1.5 g	65 mg	36 g	MI
Shirley `n Cream, MediumLimited Time Offers	210	2 g	49 g	1.5 g	75 mg	47 g	MI
Shirley `n Cream, LargeLimited Time Offers	300	2 g	71 g	1.5 g	105 mg	69 g	MI
Classic Shirley Temple, SmallLimited Time Offers	120	0 g	31 g	0 g	40 mg	30 g	None listed
Classic Shirley Temple, MediumLimited Time Offers	170	0 g	42 g	0 g	50 mg	42 g	None listed
Classic Shirley Temple, LargeLimited Time Offers	250	0 g	64 g	0 g	80 mg	64 g	None listed
Classic Shirley Temple, XLLimited Time Offers	330	0 g	84 g	0 g	110 mg	83 g	None listed
Peach Cobbler Roll (1)Limited Time Offers	170	2 g	23 g	8 g	290 mg	8 g	None listed
Peach Cobbler Roll (2)Limited Time Offers	350	4 g	46 g	16 g	570 mg	16 g	None listed
Mozzarella Sticks (2)Limited Time Offers	240	10 g	23 g	12 g	870 mg	4 g	None listed
Classic Beef `n CheddarSlow Roasted Beef	450	23 g	45 g	20 g	1,280 mg	9 g	None listed
Double Beef `n CheddarSlow Roasted Beef	630	39 g	48 g	32 g	2,100 mg	9 g	None listed
Half Pound Beef `n CheddarSlow Roasted Beef	740	49 g	48 g	39 g	2,530 mg	9 g	None listed
Classic Roast BeefSlow Roasted Beef	360	23 g	37 g	14 g	970 mg	5 g	WHSOSE
Double Roast BeefSlow Roasted Beef	510	38 g	38 g	24 g	1,610 mg	5 g	WHSOSE
Half Pound Roast BeefSlow Roasted Beef	610	48 g	38 g	30 g	2,040 mg	5 g	WHSOSE
Arby's Sauce AddsSlow Roasted Beef	15	0 g	3 g	0 g	180 mg	2 g	None listed
Horsey Sauce AddsSlow Roasted Beef	60	0 g	3 g	5 g	150 mg	2 g	EG
Classic French Dip & Swiss/Au JusSlow Roasted Beef	530	34 g	50 g	21 g	2,540 mg	3 g	None listed
Angus CheesesteakArby's Cheesesteaks	690	38 g	61 g	34 g	2,110 mg	8 g	None listed
Angus Cheesesteak DeluxeArby's Cheesesteaks	700	39 g	64 g	34 g	2,120 mg	10 g	None listed
Angus Cheesesteak Half PoundArby's Cheesesteaks	1,110	66 g	72 g	63 g	3,720 mg	13 g	None listed
Spicy Angus CheesesteakArby's Cheesesteaks	800	39 g	64 g	44 g	2,230 mg	9 g	None listed
Spicy Angus Cheesesteak DeluxeArby's Cheesesteaks	810	39 g	66 g	44 g	2,240 mg	10 g	None listed
Spicy Angus Cheesesteak Half PoundArby's Cheesesteaks	1,320	67 g	77 g	84 g	3,950 mg	14 g	None listed
Crispy ChickenCrispy Chicken	530	24 g	59 g	22 g	1,410 mg	13 g	EGWH
Buffalo ChickenCrispy Chicken	530	24 g	59 g	22 g	2,100 mg	12 g	MIEGWH
Chicken Bacon SwissCrispy Chicken	650	35 g	61 g	30 g	1,760 mg	14 g	MIEGWH
Chicken Cordon BleuCrispy Chicken	650	35 g	59 g	30 g	1,790 mg	11 g	MIEGWH
Chicken Tenders (3)Crispy Chicken	370	23 g	28 g	18 g	1,190 mg	0 g	WH
Chicken Tenders (5)Crispy Chicken	610	39 g	47 g	30 g	1,990 mg	0 g	WH
BBQ Dipping Sauce AddsCrispy Chicken	70	0 g	16 g	0 g	290 mg	15 g	None listed
Buffalo Dipping Sauce AddsCrispy Chicken	10	0 g	2 g	1 g	720 mg	0 g	MI
Honey Mustard Dipping Sauce AddsCrispy Chicken	130	0 g	5 g	13 g	160 mg	4 g	EG
Ranch Dipping Sauce AddsCrispy Chicken	100	1 g	1 g	10 g	135 mg	1 g	None listed
Greek GyroCrafted Sandwiches	700	23 g	55 g	44 g	1,370 mg	6 g	None listed
ReubenCrafted Sandwiches	680	37 g	62 g	31 g	2,420 mg	5 g	None listed
Turkey Ranch & Bacon SandwichCrafted Sandwiches	800	46 g	79 g	34 g	2,480 mg	16 g	None listed
Ham & Swiss MeltCrafted Sandwiches	380	26 g	40 g	13 g	1,370 mg	5 g	MIEGWHSE
Curly Fries, MediumSignature Sides	410	5 g	49 g	22 g	940 mg	0 g	WH
Curly Fries, LargeSignature Sides	550	6 g	65 g	29 g	1,250 mg	0 g	WH
Curly Fries, XLSignature Sides	600	7 g	71 g	32 g	1,360 mg	0 g	WH
Curly Fries, SmallSignature Sides	250	3 g	29 g	13 g	570 mg	0 g	WH
Crinkle Fries, MediumSignature Sides	390	5 g	49 g	19 g	460 mg	0 g	None listed
Crinkle Fries, LargeSignature Sides	530	7 g	68 g	26 g	630 mg	0 g	None listed
Crinkle Fries, XLSignature Sides	630	8 g	81 g	31 g	750 mg	0 g	None listed
Crinkle Fries, SmallSignature Sides	250	3 g	32 g	12 g	300 mg	0 g	None listed
Potato Cakes (3)Signature Sides	370	3 g	35 g	21 g	650 mg	0 g	None listed
Potato Cakes (4)Signature Sides	490	4 g	46 g	28 g	860 mg	0 g	None listed
Potato Cakes (5)Signature Sides	620	5 g	58 g	35 g	1,080 mg	0 g	None listed
Ketchup AddsSignature Sides	10	0 g	3 g	0 g	85 mg	2 g	None listed
Cheddar Cheese Sauce AddsSignature Sides	50	1 g	4 g	3.5 g	370 mg	0 g	MI
Mozzarella Sticks (4)Signature Sides	440	19 g	37 g	23 g	1,410 mg	3 g	MIWH
Mozzarella Sticks (6)Signature Sides	650	29 g	56 g	35 g	2,110 mg	4 g	MIWH
Marinara Sauce AddsSignature Sides	20	1 g	4 g	0 g	170 mg	3 g	None listed
Jalapeno Bites (5)Signature Sides	290	5 g	31 g	17 g	660 mg	3 g	MIWH
Jalapeno Bites (8)Signature Sides	470	8 g	50 g	27 g	1,060 mg	4 g	MIWH
Bronco Berry Sauce AddsSignature Sides	60	0 g	15 g	0 g	25 mg	15 g	None listed
White Cheddar Mac `n CheeseSignature Sides	470	17 g	40 g	27 g	1,310 mg	10 g	None listed
Jamocha Shake, SmallShakes	540	12 g	88 g	16 g	320 mg	74 g	MI
Jamocha Shake, MediumShakes	700	15 g	116 g	20 g	420 mg	97 g	MI
Jamocha Shake, LargeShakes	980	22 g	161 g	28 g	600 mg	136 g	MI
Chocolate Shake, SmallShakes	540	12 g	86 g	17 g	320 mg	76 g	MI
Chocolate Shake, MediumShakes	700	16 g	113 g	21 g	420 mg	99 g	MI
Chocolate Shake, LargeShakes	970	22 g	158 g	29 g	590 mg	138 g	MI
Vanilla Shake, SmallShakes	480	12 g	70 g	17 g	300 mg	64 g	MI
Vanilla Shake, MediumShakes	620	16 g	93 g	21 g	400 mg	85 g	MI
Vanilla Shake, LargeShakes	870	23 g	129 g	29 g	560 mg	119 g	MI
Roast Beef SliderValue Menu	180	11 g	18 g	7 g	520 mg	4 g	MIWHSO
Chicken SliderValue Menu	230	11 g	25 g	9 g	620 mg	2 g	MIEGWHSO
Ham SliderValue Menu	170	11 g	19 g	6 g	600 mg	4 g	MIWHSO
Buffalo Chicken SliderValue Menu	260	10 g	26 g	12 g	910 mg	3 g	MIEGWHSO
Ranch Chicken WrapValue Menu	400	16 g	32 g	23 g	1,000 mg	1 g	MIEGWHSO
Honey Mustard Chicken WrapValue Menu	380	15 g	34 g	21 g	990 mg	3 g	MIEGWHSO
Apple TurnoverValue Menu	430	4 g	65 g	18 g	210 mg	39 g	None listed
Cherry TurnoverValue Menu	390	4 g	65 g	13 g	200 mg	40 g	None listed
Chicken Tenders (2)Kids Menu	160	13 g	7 g	9 g	420 mg	0 g	WH
Barbeque Dipping Sauce AddsKids Menu	70	0 g	16 g	0 g	290 mg	15 g	None listed
Tree Top ApplesauceKids Menu	45	0 g	13 g	0 g	0 mg	11 g	None listed
Egg,Kids Menu	250	2 g	23 g	14 g	430 mg	0 g	None listed
Honest Kids Apple Juice DrinkKids Menu	45	1 g	12 g	0 g	0 mg	8 g	None listed
Nestle Pure Life Bottled WaterKids Menu	0	0 g	0 g	0 g	0 mg	0 g	None listed
Shamrock Farms Lowfat White MilkKids Menu	90	7 g	10 g	2 g	105 mg	10 g	MI
Shamrock Farms Lowfat Chocolate MilkKids Menu	150	7 g	26 g	2.5 g	170 mg	23 g	MI
1% Lowfat MilkKids Menu	110	8 g	12 g	2.5 g	110 mg	12 g	None listed
1% Lowfat Chocolate MilkKids Menu	140	8 g	22 g	2.5 g	130 mg	22 g	None listed
Strawberry Lemonade, SmallSmall Drinks	140	0 g	36 g	0 g	10 mg	34 g	None listed
Strawberry Lemonade, LargeSmall Drinks	300	0 g	77 g	0 g	15 mg	73 g	None listed
Classic Lemonade, SmallSmall Drinks	110	0 g	29 g	0 g	10 mg	27 g	None listed
Classic Lemonade, LargeSmall Drinks	400	0 g	103 g	0 g	25 mg	96 g	None listed
Barq's Root Beer, SmallSmall Drinks	130	0 g	35 g	0 g	60 mg	35 g	None listed
Barq's Root Beer, LargeSmall Drinks	270	0 g	74 g	0 g	125 mg	74 g	None listed
Coca-Cola, SmallSmall Drinks	120	0 g	34 g	0 g	35 mg	34 g	None listed
Coca-Cola, LargeSmall Drinks	260	0 g	71 g	0 g	75 mg	71 g	None listed
Coca-Cola Zero Sugar, SmallSmall Drinks	0	0 g	0 g	0 g	35 mg	0 g	None listed
Coca-Cola Zero Sugar, LargeSmall Drinks	0	0 g	0 g	0 g	75 mg	0 g	None listed
Diet Coke, SmallSmall Drinks	0	0 g	0 g	0 g	40 mg	0 g	None listed
Diet Coke, LargeSmall Drinks	0	0 g	1 g	0 g	90 mg	0 g	None listed
Fanta Orange, SmallSmall Drinks	130	0 g	35 g	0 g	35 mg	35 g	None listed
Fanta Orange, LargeSmall Drinks	270	0 g	73 g	0 g	70 mg	73 g	None listed
Hi-C Flashin' Fruit Punch, SmallSmall Drinks	130	0 g	35 g	0 g	45 mg	34 g	None listed
Hi-C Flashin' Fruit Punch, LargeSmall Drinks	270	0 g	73 g	0 g	90 mg	72 g	None listed
Mello Yello, SmallSmall Drinks	140	0 g	38 g	0 g	45 mg	38 g	None listed
Mello Yello, LargeSmall Drinks	290	0 g	80 g	0 g	95 mg	80 g	None listed
Minute Maid Zero Sugar Lemonade, SmallSmall Drinks	5	0 g	2 g	0 g	35 mg	0 g	None listed
Minute Maid Zero Sugar Lemonade, LargeSmall Drinks	10	0 g	4 g	0 g	80 mg	0 g	None listed
POWERADE Mountain Berry Blast, SmallSmall Drinks	70	0 g	19 g	0 g	100 mg	19 g	None listed
POWERADE Mountain Berry Blast, LargeSmall Drinks	150	0 g	40 g	0 g	210 mg	40 g	None listed
Sprite, SmallSmall Drinks	120	0 g	33 g	0 g	60 mg	33 g	None listed
Sprite, LargeSmall Drinks	250	0 g	68 g	0 g	130 mg	68 g	None listed
Dr Pepper, SmallSmall Drinks	130	0 g	34 g	0 g	40 mg	34 g	None listed
Dr Pepper, LargeSmall Drinks	260	0 g	72 g	0 g	80 mg	70 g	None listed
Diet Dr Pepper, SmallSmall Drinks	0	0 g	0 g	0 g	65 mg	0 g	None listed
Diet Dr Pepper, LargeSmall Drinks	0	0 g	0 g	0 g	130 mg	0 g	None listed
Brewed Sweet Tea, SmallSmall Drinks	60	0 g	14 g	0 g	0 mg	14 g	None listed
Brewed Sweet Tea, LargeSmall Drinks	120	0 g	32 g	0 g	0 mg	30 g	None listed
Brewed Unsweet Tea, SmallSmall Drinks	0	0 g	1 g	0 g	0 mg	0 g	None listed
Brewed Unsweet Tea, LargeSmall Drinks	5	0 g	1 g	0 g	0 mg	0 g	None listed
Sausage BiscuitBreakfast	500	12 g	36 g	33 g	1,450 mg	3 g	None listed
Bacon BiscuitBreakfast	340	10 g	36 g	17 g	1,180 mg	3 g	None listed
Ham BiscuitBreakfast	340	13 g	37 g	16 g	1,420 mg	4 g	None listed
Chicken BiscuitBreakfast	390	13 g	44 g	18 g	1,330 mg	2 g	MIEGWHSO
Bacon, Egg & Cheese SourdoughBreakfast	470	23 g	46 g	22 g	1,260 mg	5 g	None listed
Bacon, Egg & Cheese CroissantBreakfast	430	18 g	29 g	26 g	1,010 mg	4 g	None listed
Bacon, Egg & Cheese BiscuitBreakfast	470	18 g	37 g	28 g	1,720 mg	4 g	None listed
Bacon, Egg & Cheese WrapBreakfast	410	18 g	29 g	24 g	1,330 mg	2 g	MIEGWHSO
Sausage, Egg & Cheese SourdoughBreakfast	630	24 g	47 g	38 g	1,450 mg	5 g	None listed
Sausage, Egg & Cheese CroissantBreakfast	580	19 g	30 g	43 g	1,200 mg	4 g	None listed
Sausage, Egg & Cheese BiscuitBreakfast	630	19 g	39 g	44 g	1,910 mg	4 g	None listed
Sausage, Egg & Cheese WrapBreakfast	550	17 g	30 g	39 g	1,420 mg	3 g	MIEGWHSO
Ham, Egg & Cheese SourdoughBreakfast	460	26 g	47 g	18 g	1,290 mg	4 g	None listed
Ham, Egg & Cheese CroissantBreakfast	410	21 g	30 g	23 g	1,040 mg	3 g	None listed
Ham, Egg & Cheese BiscuitBreakfast	460	21 g	38 g	24 g	1,750 mg	3 g	None listed
Ham, Egg & Cheese WrapBreakfast	400	20 g	31 g	21 g	1,390 mg	2 g	MIEGWHSO
Ham & Swiss CroissantBreakfast	340	17 g	29 g	17 g	910 mg	2 g	None listed
Bacon & Cheese CroissantBreakfast	330	14 g	27 g	19 g	740 mg	2 g	None listed
Sausage & Cheese CroissantBreakfast	490	15 g	28 g	35 g	940 mg	3 g	None listed
French Toast SticksBreakfast	590	8 g	82 g	25 g	540 mg	36 g	WHSO
Sausage Gravy BiscuitBreakfast	480	9 g	48 g	28 g	1,770 mg	3 g	None listed
Sausage Gravy Biscuit-DoubleBreakfast	960	18 g	95 g	56 g	3,490 mg	6 g	None listed
Potato Cakes (2)Breakfast	250	2 g	23 g	14 g	430 mg	0 g	None listed
Coffee (12 oz)Breakfast	0	0 g	0 g	0 g	5 mg	0 g	None listed
Simply Orange JuiceBreakfast	160	2 g	33 g	0 g	0 mg	26 g	None listed
Bacon- 3 half stripsToppings	70	5 g	1 g	5 g	250 mg	1 g	None listed
Red Ranch Sauce- 0.5 ozToppings	70	0 g	5 g	6 g	105 mg	4 g	None listed
Crispy Onions- 0.5 ozToppings	70	1 g	6 g	5 g	150 mg	1 g	MIEGWH
Cheddar Cheese (Mild Slice)- 1 sliceToppings	80	5 g	0 g	6 g	120 mg	0 g	MI
Tomato- 2 slicesToppings	5	0 g	2 g	0 g	0 mg	1 g	None listed
4" Sesame Seed BunToppings	210	7 g	36 g	3.5 g	340 mg	5 g	None listed
Red Onion- 2 slicesToppings	0	0 g	0 g	0 g	0 mg	0 g	None listed
Processed Swiss- 1 sliceToppings	40	3 g	0 g	3 g	200 mg	0 g	None listed
Cheddar Cheese Sauce- 0.75 ozToppings	25	0 g	2 g	2 g	180 mg	0 g	MI
ArbyQOptional/Regional	420	18 g	65 g	10 g	1,220 mg	31 g	None listed
Super Roast BeefOptional/Regional	440	23 g	43 g	19 g	1,080 mg	11 g	None listed
Arby's MeltOptional/Regional	330	18 g	39 g	12 g	940 mg	5 g	None listed
Ham & Swiss SandwichOptional/Regional	730	37 g	81 g	29 g	1,760 mg	15 g	None listed
Roast Beef GyroOptional/Regional	540	24 g	48 g	29 g	1,300 mg	5 g	None listed

Allergen key: MI milk · EG eggs · FI fish · SH shellfish · TR tree nuts · PE peanuts · WH wheat · SO soy · SE sesame. Cross-contact is possible in restaurant kitchens. If you have a severe allergy, check with the restaurant. Nutrition is for general guidance only and is not medical advice.

Arby’s nutrition & allergens

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